Be still, and know that I am God; Ps 46:10

When your life gets overwhelmed – stop!
When the demands of work stress you out – stop!
The demands from others often leave you anxious – stop!
Get somewhere so you’re alone.
Take a breath and be still!
Close your eyes and pray.
Think about God.
Read some scripture.
Meditate on His word.
This will refresh you and return your faith and perspective.
It helps you know God is with you.